Episode 1: Magic House

Episode 1: Magic House

0 0 hace un mes
In this episode, we learn how to relax our body by squeezing and releasing our muscles. When our bodies are relaxed, we use guided imagery to picture a magical house that makes us feel safe and at home.

Using mindfulness techniques and guided imagery, these short & sweet episodes create a moment of peace in a busy day, so you can drift off into sweet dreams. The perfect podcast for parents and kids who want to chill out.

Also check out, At Home With Brie, a fun daytime podcast where we ... Más informaciones

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